Saturday, June 10, 2023

Read the Latest

Make It a Pasta Night: Chickpea Noodles With Meaty Vegan Mushroom Sauce

Share

Nothing says comfort quite like pasta, right? This easy, vegan, gluten-free recipe is bursting with umami goodness from a meaty mushroom sauce—with none of the guilt.

This plant-based dish is also gluten-free and super easy to make. It’s likely to fool picky eaters and meat lovers alike. Garnish this dish with fresh parsley or basil.

Chickpea Pasta With Meaty Vegan Mushroom Sauce

This plant-based dish is also gluten-free and super easy to make. It’s likely to fool picky eaters and meat lovers alike. Garnish this dish with fresh parsley or basil.

  • 8 ounces dry chickpea spaghetti
  • 8 ounces white mushrroms (thinly sliced)
  • 2 cups meatless crumbles
  • 3 cups low-sodium marinara sauce
  • ¼ tsp garlic powder
  • ⅛ tsp ground black pepper
  • ⅛ tsp red pepper flakes
  1. In a medium pot, bring water to a boil and cook spaghetti according to package directions.

  2. Meanwhile, heat a large saucepan sprayed with olive oil spray over medium-high heat. Add mushrooms and sauté́ 2–3 minutes.

  3. Add meatless crumbles and cook 4–5 minutes, allowing them to brown and water to evaporate.

  4. Add sauce, garlic powder, black pepper, and red pepper flakes. Stir and heat 2 minutes.

  5. To serve, add 1 cup pasta and 1 cup sauce to each of four medium bowls and serve.

Main Course
Italian, vegan
gluten-free, pasta, vegan meat

Excerpted from The Everything Easy Pre-Diabetes Cookbook by Lauren Harris-Pincus, MS, RDN. Copyright © 2021 by Simon & Schuster, Inc. Used by permission of the publisher. All rights reserved

Related: Spiced and Baked Vegan Chickpea Falafel

Related

Former NFL QB Jake Plummer Found God In Mushrooms. So Now He Grows Them.

The Mycolove mushroom farm is a labor of love for former Denver Bronco and Arizona Cardinals quarterback Jake Plummer.

Wild Raspberry Waffles With Yogurt and Candied Seeds

Brunch your way to bliss and better health with these vegan waffles topped with raspberry relish, dairy-free yogurt, rose syrup, and candied seeds.

7 Sustainable, Organic, and Fair-Trade Tea Brands: The Benefits are Worth Sipping

Don't let Ted Lasso's disdain sway you. Tea is perfectly acceptable in all its many varieties. Especially when it's sustainable.

‘Every Drop’ of Martini’s Sparkling Wines Are Now Certified Sustainable

Bacardi's best-selling Italian sparkling wine and vermouth label, Martini, says that all of the wineries in its portfolio are now certified sustainable.

The Wine Capital of the World Takes the Lead on Sustainability

Long uptight about wine traditions and production, France is now leading the shift to more sustainable vineyards and cleaner wine production.